Name: Clean General Tso's Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 1 tbsp tamari; 1 tsp honey; 1 tsp rice vinegar; 1 tsp sesame oil; 1 tsp arrowroot powder; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp red pepper flakes; 1 tbsp water; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean General Tso's Chicken Stir-Fry

Sautéed chicken breast tossed in a zesty, ginger-infused glaze with crisp broccoli florets and vibrant red peppers for a wholesome take on a takeout classic.

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NUTRITION

Protein

55.8g

Fat

12.3g

Carbs

50.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tsp honey

1 tsp rice vinegar

1 tsp sesame oil

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

1 tbsp water

0.25 tsp sea salt

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PREPARATION

1
Whisk together tamari, honey, rice vinegar, arrowroot powder, and water in a small bowl to create the glaze.
2
Heat sesame oil in a large skillet or wok over medium-high heat.
3
Cut chicken into bite-sized pieces, season with sea salt, and sauté until golden brown and cooked through.
4
Add broccoli, sliced bell pepper, minced ginger, garlic, and red pepper flakes to the pan, stir-frying until veggies are tender-crisp.
5
Pour the sauce over the mixture and toss constantly until the glaze thickens and coats every piece.
6
Serve the hot stir-fry over the cooked brown rice.