NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup chickpeas

0.5 tbsp extra virgin olive oil

0.5 cup cucumber

0.5 cup cherry tomatoes

0.5 oz feta cheese

4 whole kalamata olives

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 cup baby spinach

PREPARATION

• 1

  Season the chicken breast with sea salt, black pepper, and half of the dried oregano.

• 2

  Heat the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until golden brown and cooked through.

• 3

  While the chicken cooks, whisk together the lemon juice and the remaining dried oregano in a small bowl to create the dressing.

• 4

  Dice the cucumber and halve the cherry tomatoes.

• 5

  In a large serving bowl, create a base with the baby spinach and layer on the diced cucumbers, halved cherry tomatoes, chickpeas, and kalamata olives.

• 6

  Slice the cooked chicken into strips and place it on top of the vegetable mixture.

• 7

  Drizzle the lemon-herb dressing over the bowl and sprinkle with crumbled feta cheese before serving.