Name: Slow Cooker Honey Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.5 tbsp honey; 2 tbsp tamari; 1 tsp toasted sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.5 cup cooked brown rice; 1 cup broccoli florets; 0.25 tsp red pepper flakes; 1 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow Cooker Honey Garlic Chicken

Tender chicken breasts slow-cooked in a sticky honey-garlic glaze, served over fluffy brown rice with vibrant steamed broccoli.

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NUTRITION

Protein

48.8g

Fat

11.8g

Carbs

45.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.5 tbsp honey

2 tbsp tamari

1 tsp toasted sesame oil

2 cloves garlic

1 tsp fresh ginger

0.5 cup cooked brown rice

1 cup broccoli florets

0.25 tsp red pepper flakes

1 tsp sesame seeds

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PREPARATION

1
Place the chicken breasts in the bottom of a slow cooker.
2
In a small bowl, whisk together the honey, tamari, toasted sesame oil, minced garlic, grated ginger, and red pepper flakes.
3
Pour the sauce over the chicken, ensuring each piece is well coated.
4
Cover and cook on low for 4 to 5 hours or until the chicken is tender and easily shreds with a fork.
5
Remove the chicken and shred it using two forks, then return it to the slow cooker to toss with the remaining sauce.
6
Steam the broccoli florets until they are tender-crisp and bright green.
7
Serve the shredded chicken over the cooked brown rice, topped with the steamed broccoli and a sprinkle of sesame seeds.