Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Dijon mustard; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 whole Lemon

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Oven-roasted salmon fillet topped with a zesty herb and Dijon crust, paired with tender-crisp asparagus for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.6g

Fat

29.7g

Carbs

12.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Dijon mustard

1 tbsp Fresh parsley

1 tbsp Fresh dill

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Drizzle 0.25 tbsp olive oil over the asparagus and season with the sea salt and black pepper.
4
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
5
In a small bowl, mix the Dijon mustard, chopped parsley, dill, and garlic powder.
6
Spread the herb-mustard mixture evenly over the top of the salmon and drizzle with the remaining 0.25 tbsp oil.
7
Roast for 12-15 minutes until the salmon flakes easily with a fork and asparagus is tender.
8
Squeeze fresh lemon juice over the salmon and asparagus before serving.