Name: Ground Beef and Veggie Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 1 cup zucchini; 0.5 cup red bell pepper; 0.5 cup green bell pepper; 0.25 cup yellow onion; 0.5 tbsp extra virgin olive oil; 1 tsp garlic powder; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Veggie Skillet

Sautéed lean ground beef and vibrant bell peppers tossed with zucchini in a savory garlic-herb blend for a sizzling one-pan meal.

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NUTRITION

Protein

49.3g

Fat

32.8g

Carbs

19.2g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

1 cup zucchini

0.5 cup red bell pepper

0.5 cup green bell pepper

0.25 cup yellow onion

0.5 tbsp extra virgin olive oil

1 tsp garlic powder

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground beef to the skillet, breaking it into small crumbles with a wooden spoon or spatula until browned and fully cooked.
3
Stir in the diced yellow onion, red bell pepper, and green bell pepper, sautéing for 4 to 5 minutes until the vegetables begin to soften.
4
Add the diced zucchini to the pan and continue to cook for another 3 minutes, ensuring the zucchini remains slightly crisp.
5
Season the mixture evenly with garlic powder, sea salt, black pepper, and dried oregano.
6
Toss everything together for one final minute to allow the flavors to meld, then serve immediately.