Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Sautéed egg whites, ground turkey, and mushrooms tossed with fresh spinach and finished with savory toasted garlic.

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NUTRITION

273kcal
Protein
34.2g
Fat
12.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces 99% Lean Ground Turkey

1 cup sliced White Mushrooms

2 cups fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, sliced mushrooms, and minced garlic to the pan.

  • 3

    Sauté until the turkey is cooked through and the mushrooms are golden brown.

  • 4

    Stir in the fresh spinach and cook for one minute until wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture until the egg whites are set and fluffy.

  • 7

    Season with sea salt and black pepper to taste.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Sautéed Mushrooms

Sautéed egg whites, ground turkey, and mushrooms tossed with fresh spinach and finished with savory toasted garlic.

NUTRITION

273kcal
Protein
34.2g
Fat
12.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces 99% Lean Ground Turkey

1 cup sliced White Mushrooms

2 cups fresh Spinach

2.5 teaspoons Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey, sliced mushrooms, and minced garlic to the pan.

  • 3

    Sauté until the turkey is cooked through and the mushrooms are golden brown.

  • 4

    Stir in the fresh spinach and cook for one minute until wilted.

  • 5

    Lower the heat to medium and pour in the egg whites.

  • 6

    Gently fold the mixture until the egg whites are set and fluffy.

  • 7

    Season with sea salt and black pepper to taste.