Name: Cottage Cheese and Berry Protein Parfait with Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low Fat Cottage Cheese; 0.5 cup Fresh Blueberries; 0.75 ounce Sliced Almonds; 1 tablespoon Hemp Hearts; 0.25 teaspoon Ground Cinnamon

Cottage Cheese and Berry Protein Parfait with Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait with Almonds

Creamy cottage cheese layered with fresh blueberries and hemp hearts, topped with a handful of sliced almonds for a satisfyingly toasted crunch.

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NUTRITION

Protein

35g

Fat

20.7g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Low Fat Cottage Cheese

0.5 cup Fresh Blueberries

0.75 ounce Sliced Almonds

1 tablespoon Hemp Hearts

0.25 teaspoon Ground Cinnamon

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium heat and toast for 2-3 minutes until golden and fragrant.
2
Spoon the cottage cheese into a serving bowl or glass jar as the base of the parfait.
3
Wash and dry the blueberries then layer them directly over the cottage cheese.
4
Sprinkle the hemp hearts and ground cinnamon evenly across the berry layer.
5
Finish by topping the parfait with the warm toasted almonds and serve immediately.