Name: Grilled Chicken Breast with Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Cooked Brown Rice; 0.25 cup Canned Black Beans; 1 teaspoon Olive Oil; 0.5 cup Chopped Red Bell Pepper; 1 tablespoon Lime Juice; 0.5 teaspoon Ground Cumin

Grilled Chicken Breast with Black Bean Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Black Bean Rice Bowl

Chicken breast grilled with lime and cumin, served over a fiber-rich black bean and brown rice base with a finishing touch of zesty fresh cilantro.

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NUTRITION

Protein

39.7g

Fat

9.5g

Carbs

37.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Cooked Brown Rice

0.25 cup Canned Black Beans

1 teaspoon Olive Oil

0.5 cup Chopped Red Bell Pepper

1 tablespoon Lime Juice

0.5 teaspoon Ground Cumin

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PREPARATION

1
Season the chicken breast evenly with ground cumin, salt, and black pepper.
2
Grill the chicken over medium-high heat for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is grilling, heat the olive oil in a small skillet over medium heat and sauté the bell peppers until they are tender-crisp.
4
In a small bowl, combine the cooked brown rice and rinsed black beans, heating them in the microwave or on the stovetop until warm.
5
Slice the grilled chicken into strips and place them over the rice and bean mixture.
6
Top the bowl with the sautéed peppers and a fresh squeeze of lime juice before serving.