Name: Pan-Seared Salmon with Steamed Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 1/2 cup Cooked Jasmine Rice; 1.5 cups Broccoli Florets; 1.5 teaspoons Avocado Oil; 1 clove Garlic, minced; 1/2 Lemon

Pan-Seared Salmon with Steamed Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Rice and Roasted Broccoli

Pan-seared salmon fillet served over fluffy jasmine rice with a side of garlic-roasted broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.4g

Fat

20.1g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/2 cup Cooked Jasmine Rice

1.5 cups Broccoli Florets

1.5 teaspoons Avocado Oil

1 clove Garlic, minced

1/2 Lemon

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PREPARATION

1
Preheat the oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the avocado oil, minced garlic, salt, and pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Prepare the jasmine rice by steaming until fluffy and light, then set aside.
5
Pat the salmon fillet completely dry with a paper towel and season both sides with salt and pepper.
6
Heat the remaining avocado oil in a cast-iron or non-stick skillet over medium-high heat.
7
Place the salmon skin-side down in the hot pan and sear for 4-5 minutes until the skin is golden and crispy.
8
Carefully flip the fillet and cook for an additional 2-3 minutes until the center is just opaque and flakes easily.
9
Serve the salmon over a bed of steamed rice with the roasted broccoli and a fresh squeeze of lemon juice.