Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of buttery avocado.

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NUTRITION

305kcal
Protein
23.8g
Fat
14.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 ounce Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Toast

1/4 Avocado

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fluffy and fully set.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A quick skillet scramble of fluffy egg whites, savory turkey sausage, and wilted spinach, served with a side of buttery avocado.

NUTRITION

305kcal
Protein
23.8g
Fat
14.8g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1 ounce Turkey Sausage

1 cup Baby Spinach

1 teaspoon Olive Oil

1 slice Sprouted Grain Toast

1/4 Avocado

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage to the pan and cook until lightly browned and heated through.

  • 3

    Toss in the baby spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until they are fluffy and fully set.

  • 5

    Toast the sprouted grain bread until it is golden and crisp.

  • 6

    Plate the scramble alongside the toast and top with fresh avocado slices for a hit of healthy fats.