Name: Cottage Cheese Avocado Toast with Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices sprouted grain bread; 1 cup low-fat cottage cheese; 0.25 whole avocado; 1 large egg; 1 tsp everything bagel seasoning; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh chives

Cottage Cheese Avocado Toast with Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Avocado Toast with Everything Bagel Seasoning

Golden toasted sprouted bread topped with creamy cottage cheese and buttery avocado slices, finished with a savory crunch of everything bagel seasoning.

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NUTRITION

Protein

46g

Fat

18.5g

Carbs

45.5g

SERVINGS

1 serving

INGREDIENTS

2 slices sprouted grain bread

1 cup low-fat cottage cheese

0.25 whole avocado

1 large egg

1 tsp everything bagel seasoning

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and crisp.
2
While the bread toasts, bring a small saucepan of water to a gentle simmer and poach the egg for approximately 3 minutes until the white is opaque but the yolk is still soft.
3
Spread 0.5 cup of cottage cheese evenly across each slice of the warm toast.
4
Slice the avocado into thin wedges and layer them over the cottage cheese on both slices.
5
Carefully place the poached egg on top of one of the prepared toast slices.
6
Sprinkle the everything bagel seasoning, red pepper flakes, sea salt, and black pepper over both pieces of toast.
7
Garnish with finely chopped fresh chives and serve immediately while the bread is still warm.