Buttermilk Power Cakes with Real Aged Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Power Cakes with Real Aged Cheddar

YOUR SOLIN GENERATED RECIPE

Buttermilk Power Cakes with Real Aged Cheddar

Savory buttermilk pancakes folded with sharp aged cheddar and fresh chives, pan-seared until the edges are golden and crispy.

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NUTRITION

502kcal
Protein
50.7g
Fat
18.3g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

4 oz Liquid egg whites

0.5 cup Plain non-fat Greek yogurt

0.25 cup Low-fat buttermilk

1 oz Aged sharp cheddar cheese

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

1 tbsp Fresh chives

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PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, baking powder, sea salt, and black pepper.

  • 2

    In a separate bowl, combine the liquid egg whites, Greek yogurt, and buttermilk until smooth.

  • 3

    Gently fold the wet ingredients into the dry ingredients until just combined, then stir in the grated aged cheddar and chopped chives.

  • 4

    Heat a large non-stick skillet over medium heat and lightly coat with ghee.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet, cooking for 3-4 minutes until bubbles form on the surface.

  • 6

    Flip and cook for an additional 2 minutes until the pancakes are cooked through and the cheese is melted.

Buttermilk Power Cakes with Real Aged Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buttermilk Power Cakes with Real Aged Cheddar

YOUR SOLIN GENERATED RECIPE

Buttermilk Power Cakes with Real Aged Cheddar

Savory buttermilk pancakes folded with sharp aged cheddar and fresh chives, pan-seared until the edges are golden and crispy.

NUTRITION

502kcal
Protein
50.7g
Fat
18.3g
Carbs
47.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Oat flour

4 oz Liquid egg whites

0.5 cup Plain non-fat Greek yogurt

0.25 cup Low-fat buttermilk

1 oz Aged sharp cheddar cheese

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Ghee

1 tbsp Fresh chives

PREPARATION

  • 1

    In a medium bowl, whisk together the oat flour, baking powder, sea salt, and black pepper.

  • 2

    In a separate bowl, combine the liquid egg whites, Greek yogurt, and buttermilk until smooth.

  • 3

    Gently fold the wet ingredients into the dry ingredients until just combined, then stir in the grated aged cheddar and chopped chives.

  • 4

    Heat a large non-stick skillet over medium heat and lightly coat with ghee.

  • 5

    Pour 1/4 cup portions of the batter onto the skillet, cooking for 3-4 minutes until bubbles form on the surface.

  • 6

    Flip and cook for an additional 2 minutes until the pancakes are cooked through and the cheese is melted.