Name: Baked Salmon with Lemon Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Non-fat Greek yogurt; 1 tbsp Fresh dill; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tsp Olive oil; 1 cup Asparagus spears; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Lemon Dill Sauce

Oven-roasted salmon fillet topped with a creamy, zesty lemon-dill yogurt sauce and served with crisp-tender asparagus for a refreshing finish.

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NUTRITION

Protein

45.6g

Fat

27.9g

Carbs

13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Non-fat Greek yogurt

1 tbsp Fresh dill

1 tbsp Lemon juice

1 tsp Lemon zest

1 tsp Olive oil

1 cup Asparagus spears

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Place the salmon fillet and the trimmed asparagus spears onto the prepared baking sheet.
3
Drizzle the olive oil over both the salmon and asparagus, then sprinkle evenly with garlic powder, sea salt, and black pepper.
4
Roast in the oven for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the asparagus is tender.
5
While the salmon cooks, combine the Greek yogurt, chopped fresh dill, lemon juice, and lemon zest in a small bowl, stirring until smooth.
6
Remove the tray from the oven and transfer the salmon and asparagus to a plate.
7
Top the warm salmon with a generous dollop of the chilled lemon dill sauce before serving.