Organic Shells and Real Aged Cheddar with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Organic Shells and Real Aged Cheddar with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Organic Shells and Real Aged Cheddar with Pan-Seared Chicken

Pan-seared chicken and organic pasta shells tossed in a creamy, sharp aged cheddar sauce with vibrant steamed broccoli.

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NUTRITION

492kcal
Protein
43.2g
Fat
19.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

1.5 oz organic shell pasta

1 oz aged white cheddar cheese

1 cup broccoli florets

1 tsp extra virgin olive oil

2 tbsp organic whole milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the organic shells for 8-10 minutes until al dente.

  • 2

    Add the broccoli florets to the boiling pasta water during the final 3 minutes of cooking, then drain everything well.

  • 3

    While the pasta cooks, heat the olive oil in a skillet over medium heat and sauté the cubed chicken seasoned with salt, pepper, and garlic powder until golden.

  • 4

    Reduce the skillet heat to low and stir in the milk and shredded aged cheddar, whisking constantly until a smooth, velvety sauce forms.

  • 5

    Toss the cooked shells and broccoli into the cheese sauce, stirring until every piece is perfectly coated before serving warm.

Organic Shells and Real Aged Cheddar with Pan-Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Organic Shells and Real Aged Cheddar with Pan-Seared Chicken

YOUR SOLIN GENERATED RECIPE

Organic Shells and Real Aged Cheddar with Pan-Seared Chicken

Pan-seared chicken and organic pasta shells tossed in a creamy, sharp aged cheddar sauce with vibrant steamed broccoli.

NUTRITION

492kcal
Protein
43.2g
Fat
19.1g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

4 oz boneless skinless chicken breast

1.5 oz organic shell pasta

1 oz aged white cheddar cheese

1 cup broccoli florets

1 tsp extra virgin olive oil

2 tbsp organic whole milk

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the organic shells for 8-10 minutes until al dente.

  • 2

    Add the broccoli florets to the boiling pasta water during the final 3 minutes of cooking, then drain everything well.

  • 3

    While the pasta cooks, heat the olive oil in a skillet over medium heat and sauté the cubed chicken seasoned with salt, pepper, and garlic powder until golden.

  • 4

    Reduce the skillet heat to low and stir in the milk and shredded aged cheddar, whisking constantly until a smooth, velvety sauce forms.

  • 5

    Toss the cooked shells and broccoli into the cheese sauce, stirring until every piece is perfectly coated before serving warm.