Name: Garden Fresh Lemon-Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups mixed baby greens; 0.5 cup cucumber; 0.5 cup red bell pepper; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dijon mustard; 1 tbsp raw sunflower seeds; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garden Fresh Lemon-Herb Chicken Salad

Poached chicken breast tossed with crisp garden vegetables and a zesty lemon-herb vinaigrette for a bright and refreshing crunch.

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NUTRITION

Protein

49.3g

Fat

24.8g

Carbs

18.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups mixed baby greens

0.5 cup cucumber

0.5 cup red bell pepper

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dijon mustard

1 tbsp raw sunflower seeds

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Poach the chicken breast in simmering water until the internal temperature reaches 165 degrees Fahrenheit, then let it rest for 5 minutes before slicing into bite-sized cubes.
2
Dice the cucumber and red bell pepper into small pieces, and slice the cherry tomatoes in half.
3
In a small glass jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, sea salt, and black pepper until emulsified.
4
In a large mixing bowl, combine the mixed baby greens, diced cucumber, bell pepper, and cherry tomatoes.
5
Add the sliced chicken to the bowl and drizzle the lemon-herb dressing over the top.
6
Toss the salad gently to coat all ingredients thoroughly.
7
Top with raw sunflower seeds and freshly chopped parsley before serving.