Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.67 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and oregano, served over fluffy quinoa and steamed broccoli with a bright, zesty finish.

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NUTRITION

Protein

43.8g

Fat

9.3g

Carbs

38.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.67 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Season the chicken breast with salt, pepper, and dried oregano.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Cook the quinoa in boiling water until the grains are tender and the water is absorbed.
4
Steam the broccoli florets over boiling water until they are vibrant green and tender-crisp.
5
Whisk the olive oil and lemon juice together in a small bowl.
6
Plate the sliced chicken with the quinoa and broccoli, finishing with the lemon-oil drizzle.