Roasted Tomato Basil Soup with Parmesan & Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan & Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan & Shredded Chicken

Creamy roasted tomatoes and fresh basil are blended into a velvety soup, topped with savory parmesan and tender shredded chicken for a satisfying, protein-packed finish.

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NUTRITION

474kcal
Protein
44.6g
Fat
21.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded chicken breast

2 cup Plum tomatoes

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 clove Garlic

1 cup Vegetable broth

0.25 cup Fresh basil

2 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the plum tomatoes and dice the onion, then place them on a large baking sheet with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are blistered and the onions have caramelized edges.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the vegetable broth and fresh basil leaves to the blender and process until the soup is completely smooth and velvety.

  • 7

    Pour the blended soup into a medium pot over medium heat, then stir in the cooked shredded chicken breast.

  • 8

    Simmer for 3 to 5 minutes until the chicken is heated through.

  • 9

    Ladle the soup into a bowl and garnish with grated parmesan cheese and a few extra basil leaves.

Roasted Tomato Basil Soup with Parmesan & Shredded Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Tomato Basil Soup with Parmesan & Shredded Chicken

YOUR SOLIN GENERATED RECIPE

Roasted Tomato Basil Soup with Parmesan & Shredded Chicken

Creamy roasted tomatoes and fresh basil are blended into a velvety soup, topped with savory parmesan and tender shredded chicken for a satisfying, protein-packed finish.

NUTRITION

474kcal
Protein
44.6g
Fat
21.8g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Shredded chicken breast

2 cup Plum tomatoes

1 tbsp Extra virgin olive oil

0.5 cup Yellow onion

2 clove Garlic

1 cup Vegetable broth

0.25 cup Fresh basil

2 tbsp Parmesan cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Halve the plum tomatoes and dice the onion, then place them on a large baking sheet with the whole garlic cloves.

  • 3

    Drizzle the vegetables with olive oil and sprinkle with sea salt and black pepper, tossing to coat evenly.

  • 4

    Roast for 25 to 30 minutes until the tomatoes are blistered and the onions have caramelized edges.

  • 5

    Transfer the roasted vegetables and any accumulated juices into a high-speed blender.

  • 6

    Add the vegetable broth and fresh basil leaves to the blender and process until the soup is completely smooth and velvety.

  • 7

    Pour the blended soup into a medium pot over medium heat, then stir in the cooked shredded chicken breast.

  • 8

    Simmer for 3 to 5 minutes until the chicken is heated through.

  • 9

    Ladle the soup into a bowl and garnish with grated parmesan cheese and a few extra basil leaves.