Name: Creamy Tuna Egg Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 ounces Canned Tuna (drained); 2 Large Eggs; 2 cups Fresh Spinach; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Avocado Oil; 1/4 Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuna Egg Scramble with Spinach

Fluffy eggs whisked with tender tuna and wilted spinach, finished with a dollop of creamy Greek yogurt and topped with buttery avocado slices.

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NUTRITION

Protein

29.2g

Fat

21.1g

Carbs

6.8g

SERVINGS

1 serving

INGREDIENTS

2 ounces Canned Tuna (drained)

2 Large Eggs

2 cups Fresh Spinach

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Avocado Oil

1/4 Avocado

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PREPARATION

1
Whisk the eggs and Greek yogurt together in a small bowl until the mixture is smooth and well combined.
2
Heat the avocado oil in a non-stick skillet over medium heat.
3
Add the fresh spinach to the skillet and sauté until the leaves are just wilted.
4
Stir in the drained tuna and cook for one minute to ensure it is warmed through.
5
Pour the egg and yogurt mixture into the skillet, stirring gently with a spatula.
6
Continue to cook until the eggs are softly set and reach your desired level of creaminess.
7
Transfer the scramble to a plate and serve immediately topped with fresh avocado slices.