Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.25 cup buttermilk; 2 tbsp whole wheat flour; 0.5 tsp garlic powder; 0.5 tsp onion powder; 0.25 tsp paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp avocado oil; 0.25 cup unsweetened almond milk; 1 tsp whole wheat flour; 1 cup green beans

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Pan-seared chicken breast soaked in tangy buttermilk and lightly dredged, served with a velvety herb gravy and crisp green beans.

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NUTRITION

Protein

55g

Fat

23g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.25 cup buttermilk

2 tbsp whole wheat flour

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp paprika

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp avocado oil

0.25 cup unsweetened almond milk

1 tsp whole wheat flour

1 cup green beans

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PREPARATION

1
Place the chicken breast in a bowl with buttermilk to marinate for 15 minutes.
2
In a shallow dish, whisk together the 2 tablespoons of flour, garlic powder, onion powder, paprika, salt, and pepper.
3
Remove chicken from buttermilk, letting excess drip off, then dredge thoroughly in the flour mixture.
4
Heat avocado oil in a skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 5-6 minutes per side.
5
Remove chicken and set aside; whisk the remaining teaspoon of flour into the pan drippings for 1 minute.
6
Slowly pour in the almond milk, whisking constantly until the gravy thickens into a velvety consistency.
7
Steam the green beans until tender-crisp and serve alongside the chicken topped with warm gravy.