Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked shredded chicken breast; 1 medium Whole wheat tortilla; 2 tbsp Plain non-fat Greek yogurt; 2 tbsp Buffalo sauce; 0.25 whole Avocado; 0.5 cup Shredded romaine lettuce; 0.25 cup Diced celery; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in a zesty buffalo-ranch sauce and wrapped in a soft tortilla with crisp romaine and creamy avocado.

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NUTRITION

Protein

56.2g

Fat

16.3g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked shredded chicken breast

1 medium Whole wheat tortilla

2 tbsp Plain non-fat Greek yogurt

2 tbsp Buffalo sauce

0.25 whole Avocado

0.5 cup Shredded romaine lettuce

0.25 cup Diced celery

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, dried dill, sea salt, and black pepper until smooth.
2
Add the shredded chicken and diced celery to the bowl, stirring until the chicken is thoroughly coated in the sauce.
3
Place the whole wheat tortilla on a flat surface and layer the shredded romaine and avocado slices in the center.
4
Distribute the buffalo chicken mixture evenly over the avocado and lettuce.
5
Fold the bottom of the tortilla up, tuck in the sides, and roll it tightly to enclose the filling.