Name: Seared Shrimp with Tomato Rice and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Raw Shrimp, peeled and deveined; 1/2 cup Cooked White Rice; 1.5 cups Broccoli Florets; 1/4 cup Diced Tomato; 2 tbsp Diced Onion; 2 tbsp Diced Bell Pepper; 2 tsp Olive Oil

Seared Shrimp with Tomato Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Shrimp with Tomato Rice and Roasted Broccoli

Pan-seared shrimp served over fluffy rice simmered with tomatoes and peppers, accompanied by roasted broccoli florets with a delicious charred edge.

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NUTRITION

Protein

37.7g

Fat

11.6g

Carbs

39.0g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Raw Shrimp, peeled and deveined

1/2 cup Cooked White Rice

1.5 cups Broccoli Florets

1/4 cup Diced Tomato

2 tbsp Diced Onion

2 tbsp Diced Bell Pepper

2 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt.
2
Spread the broccoli on a parchment-lined baking sheet and roast for 15-20 minutes until the edges are beautifully charred.
3
While the broccoli roasts, heat a non-stick skillet over medium heat and sauté the diced onions and bell peppers until they begin to soften.
4
Add the diced tomatoes and cooked rice to the skillet, stirring constantly for 3-4 minutes until the rice is heated through and infused with the vegetable flavors.
5
In a separate pan, heat the remaining teaspoon of olive oil over medium-high heat and sear the seasoned shrimp for 2-3 minutes per side until pink and opaque.
6
Plate the savory tomato rice, top with the seared shrimp, and serve the roasted broccoli on the side for a complete, clean-eating meal.