NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 cups broccoli florets

1 tbsp avocado oil

3 cloves garlic

1 tsp fresh ginger

1 tbsp tamari

1 tsp toasted sesame oil

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and cut into 1-inch bite-sized pieces.

• 2

  Season the chicken pieces evenly with the sea salt and black pepper.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 4

  Add the chicken to the pan in a single layer and sear until golden brown and cooked through, about 5 to 6 minutes.

• 5

  Remove the cooked chicken from the pan and set aside on a clean plate.

• 6

  In the same pan, add the broccoli florets and 2 tablespoons of water, then immediately cover with a lid to steam for 2 to 3 minutes until tender-crisp.

• 7

  Remove the lid and add the minced garlic, grated ginger, and red pepper flakes, sautéing for 1 minute until fragrant.

• 8

  Return the chicken to the pan and pour in the tamari and toasted sesame oil.

• 9

  Toss all ingredients together for 1 more minute to allow the sauce to glaze the chicken and broccoli before serving.