Name: Greek Yogurt Parfait with Fresh Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 85g Nonfat Greek Yogurt; 150g Fresh Strawberries, sliced; 1 tsp Chia Seeds; 2 tsp Honey; 7g Slivered Almonds

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Fresh Berries and Chia Seeds

Creamy nonfat Greek yogurt layered with vibrant fresh strawberries and nutty chia seeds, finished with a drizzle of golden honey.

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NUTRITION

Protein

11.9g

Fat

5.4g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

85g Nonfat Greek Yogurt

150g Fresh Strawberries, sliced

1 tsp Chia Seeds

2 tsp Honey

7g Slivered Almonds

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Wash the strawberries thoroughly and slice them into bite-sized pieces.
2
In a small glass or bowl, spoon in half of the nonfat Greek yogurt to form the base layer.
3
Add a layer of sliced strawberries and a sprinkle of chia seeds over the yogurt.
4
Top with the remaining Greek yogurt and the rest of the strawberries.
5
Finish the parfait by sprinkling the slivered almonds on top and drizzling with the golden honey.