Grilled Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Patties with Steamed Broccoli and Quinoa

Lean turkey patties grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

226kcal
Protein
15.7g
Fat
10.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the ground turkey with a pinch of sea salt and black pepper, then gently shape into a small patty.

  • 2

    Heat the olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Grill the turkey patty for approximately 4-5 minutes per side until the internal temperature reaches 165°F and the exterior is slightly charred.

  • 4

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the grilled turkey patty alongside the quinoa and steamed broccoli, finishing with a fresh squeeze of lemon juice if desired.

Grilled Turkey Patties with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Turkey Patties with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Turkey Patties with Steamed Broccoli and Quinoa

Lean turkey patties grilled until juicy and served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of zesty lemon.

NUTRITION

226kcal
Protein
15.7g
Fat
10.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

2 ounces Ground Turkey (93% lean)

1/3 cup Cooked Quinoa

1/2 cup Steamed Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Season the ground turkey with a pinch of sea salt and black pepper, then gently shape into a small patty.

  • 2

    Heat the olive oil in a grill pan or cast iron skillet over medium-high heat.

  • 3

    Grill the turkey patty for approximately 4-5 minutes per side until the internal temperature reaches 165°F and the exterior is slightly charred.

  • 4

    While the turkey cooks, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and vibrant green.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until heated through.

  • 6

    Plate the grilled turkey patty alongside the quinoa and steamed broccoli, finishing with a fresh squeeze of lemon juice if desired.