Name: Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Flank steak; 2 cup Broccoli florets; 0.5 cup Cooked brown rice; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Red pepper flakes; 0.5 tsp Arrowroot powder; 2 tbsp Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Broccoli Stir-Fry

Sautéed flank steak and crisp broccoli florets tossed in a savory ginger-garlic tamari sauce for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

48.3g

Fat

18.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

0.5 cup Cooked brown rice

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

0.5 tsp Arrowroot powder

2 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Slice the flank steak against the grain into thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, grated ginger, minced garlic, red pepper flakes, arrowroot powder, and water to create the stir-fry sauce.
3
Heat the toasted sesame oil in a large skillet or wok over medium-high heat until shimmering.
4
Add the beef strips in a single layer and sear until browned and caramelized, about 2-3 minutes, then remove from the pan.
5
Add the broccoli florets to the same pan with a splash of water, covering for 2 minutes to steam-sauté until bright green and tender-crisp.
6
Return the beef to the pan and pour the sauce over the mixture, tossing constantly until the sauce thickens and coats everything evenly.
7
Serve the beef and broccoli immediately over the warm cooked brown rice.