Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and oregano, served over a bed of fluffy quinoa and vibrant steamed broccoli with a finishing drizzle of zesty olive oil.

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NUTRITION

616kcal
Protein
52.6g
Fat
22.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

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PREPARATION

  • 1

    Whisk together half of the olive oil, the lemon juice, and the dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken grills, ensure your quinoa is cooked and fluffy according to package directions.

  • 5

    Steam the broccoli florets over boiling water for approximately 4-5 minutes until they reach a tender-crisp texture.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt if desired.

  • 7

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and oregano, served over a bed of fluffy quinoa and vibrant steamed broccoli with a finishing drizzle of zesty olive oil.

NUTRITION

616kcal
Protein
52.6g
Fat
22.4g
Carbs
50.1g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

1 cup cooked Quinoa

1.5 cups Broccoli florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Dried Oregano

PREPARATION

  • 1

    Whisk together half of the olive oil, the lemon juice, and the dried oregano in a small bowl to create a marinade.

  • 2

    Coat the chicken breast thoroughly in the marinade and allow it to rest for at least 10 minutes.

  • 3

    Heat a grill pan or outdoor grill over medium-high heat and grill the chicken for 6-7 minutes per side until fully cooked.

  • 4

    While the chicken grills, ensure your quinoa is cooked and fluffy according to package directions.

  • 5

    Steam the broccoli florets over boiling water for approximately 4-5 minutes until they reach a tender-crisp texture.

  • 6

    Toss the cooked quinoa with the remaining olive oil and a pinch of sea salt if desired.

  • 7

    Slice the grilled chicken into strips and serve immediately alongside the quinoa and steamed broccoli.