Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tablespoon Hemp Hearts; 1 tablespoon Chopped Walnuts

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with hemp hearts and walnuts for a satisfyingly crunchy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.3g

Fat

12.9g

Carbs

27.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tablespoon Hemp Hearts

1 tablespoon Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Combine the Greek yogurt and protein powder in a bowl, stirring until the texture is silky and smooth.
2
Spoon half of the protein-enriched yogurt into a serving glass or mason jar.
3
Add a layer of fresh or thawed mixed berries over the yogurt.
4
Repeat the layers with the remaining yogurt and berries.
5
Finish by sprinkling the hemp hearts and walnuts over the top for added texture and healthy fats.