Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of fresh arugula and buttery avocado.

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NUTRITION

391kcal
Protein
33.9g
Fat
23.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

1 cup Arugula

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté until it just begins to wilt.

  • 4

    Pour in the egg whites and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Serve the scramble immediately with the sliced avocado and a handful of fresh arugula on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served with a side of fresh arugula and buttery avocado.

NUTRITION

391kcal
Protein
33.9g
Fat
23.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Spinach

0.5 medium Avocado

1 teaspoon Olive Oil

1 cup Arugula

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the turkey sausage links and cook until browned and heated through, then slice into rounds.

  • 3

    Add the fresh spinach to the skillet and sauté until it just begins to wilt.

  • 4

    Pour in the egg whites and stir gently with a spatula until the eggs are set and fluffy.

  • 5

    Serve the scramble immediately with the sliced avocado and a handful of fresh arugula on the side.