Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 155g Boneless Skinless Chicken Breast; 100g Cooked Quinoa; 150g Broccoli Florets; 1 tbsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1/4 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with tender roasted broccoli florets and a hint of smoky char.

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NUTRITION

Protein

44.0g

Fat

19.3g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

155g Boneless Skinless Chicken Breast

100g Cooked Quinoa

150g Broccoli Florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1/4 tsp Garlic Powder

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, sea salt, and black pepper on the prepared baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly browned.
4
While the broccoli roasts, season the chicken breast with lemon juice, garlic powder, salt, pepper, and the remaining olive oil.
5
Heat a grill pan or outdoor grill over medium-high heat.
6
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
7
Allow the chicken to rest for 3 minutes before slicing into strips.
8
Warm the pre-cooked quinoa if necessary and fluff with a fork.
9
Plate the chicken alongside the quinoa and roasted broccoli, finishing with an extra squeeze of lemon if desired.