Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

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NUTRITION

519kcal
Protein
47.7g
Fat
19.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until opaque.

  • 4

    While the salmon cooks, steam the trimmed green beans for 3 to 4 minutes until vibrant green and tender-crisp.

  • 5

    In a small pan, sauté the minced garlic in the remaining olive oil for 1 minute before tossing in the steamed green beans to coat.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Plate the seared salmon over the brown rice with the garlic green beans on the side and drizzle everything with fresh lemon juice.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.

NUTRITION

519kcal
Protein
47.7g
Fat
19.1g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Sockeye Salmon

0.5 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 cloves Fresh Garlic

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    Heat a large non-stick skillet over medium-high heat and add half of the olive oil.

  • 3

    Place the salmon in the pan skin-side down and sear for about 5 minutes until the skin is crispy, then flip and cook for another 3 minutes until opaque.

  • 4

    While the salmon cooks, steam the trimmed green beans for 3 to 4 minutes until vibrant green and tender-crisp.

  • 5

    In a small pan, sauté the minced garlic in the remaining olive oil for 1 minute before tossing in the steamed green beans to coat.

  • 6

    Warm the pre-cooked brown rice in a small pot or microwave until steaming.

  • 7

    Plate the seared salmon over the brown rice with the garlic green beans on the side and drizzle everything with fresh lemon juice.