Name: Seared Salmon Fillet with Roasted Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 0.4 cup cooked Brown Rice; 1 cup Asparagus; 1 clove Garlic; 1 tablespoon Lemon Juice; 1 spray Olive Oil Spray

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Brown Rice

Pan-seared salmon fillet served with garlic-roasted asparagus and nutty brown rice, finished with a squeeze of fresh lemon and a sprinkle of cracked black pepper.

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NUTRITION

Protein

39.7g

Fat

24.7g

Carbs

25.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

0.4 cup cooked Brown Rice

1 cup Asparagus

1 clove Garlic

1 tablespoon Lemon Juice

1 spray Olive Oil Spray

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Snap the woody ends off the asparagus and toss the spears with minced garlic and a light mist of olive oil spray.
3
Spread the asparagus in a single layer on the baking sheet and roast for 12 to 15 minutes until tender-crisp.
4
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and cracked black pepper.
5
Heat a non-stick skillet over medium-high heat with a light mist of olive oil spray.
6
Place the salmon in the hot pan and sear for 4 to 5 minutes per side until the skin is golden and the flesh is opaque.
7
Warm the cooked brown rice in a small saucepan or microwave until steaming.
8
Serve the seared salmon over the nutty brown rice with the roasted asparagus on the side, finishing with a bright squeeze of fresh lemon juice.