Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.75 cup Cooked Quinoa; 1 cup Broccoli; 1 teaspoon Extra Virgin Olive Oil; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast and steamed broccoli served over fluffy quinoa with a finishing touch of toasted garlic.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.9g

Fat

9.9g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.75 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the chicken breast with a pinch of salt and black pepper.
2
Heat a grill pan over medium-high heat and lightly coat with half of the olive oil.
3
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
4
Steam the broccoli florets until they are tender-crisp and bright green.
5
In a small skillet, sauté the minced garlic in the remaining olive oil until it is golden and toasted.
6
Toss the toasted garlic and oil with the cooked quinoa and steamed broccoli.
7
Slice the chicken breast and serve it over the quinoa and broccoli with a finishing squeeze of fresh lemon juice.