Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy feta cheese.

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NUTRITION

459kcal
Protein
37.8g
Fat
29.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the pan, stirring gently and continuously with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese.

  • 6

    Serve immediately with the sliced avocado on the side for healthy fats.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and finished with a sprinkle of tangy feta cheese.

NUTRITION

459kcal
Protein
37.8g
Fat
29.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2.1 ounces Turkey Sausage links, sliced

2 cups Baby Spinach

1 ounce Feta Cheese, crumbled

0.5 medium Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.

  • 3

    Add the baby spinach to the skillet and cook until just wilted, about 1-2 minutes.

  • 4

    Pour the egg whites into the pan, stirring gently and continuously with a spatula until the eggs are set and fluffy.

  • 5

    Remove from heat and fold in the crumbled feta cheese.

  • 6

    Serve immediately with the sliced avocado on the side for healthy fats.