Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and steamed broccoli for a lunch with a bright citrus finish.

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NUTRITION

328kcal
Protein
51.0g
Fat
6.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli florets

1/4 cup cooked Quinoa

1 tbsp Lemon juice

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PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and fresh lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 6

    Arrange the grilled chicken, steamed broccoli, and quinoa on a plate and finish with an extra squeeze of fresh lemon.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Grilled chicken breast seasoned with lemon and herbs, served alongside fluffy quinoa and steamed broccoli for a lunch with a bright citrus finish.

NUTRITION

328kcal
Protein
51.0g
Fat
6.4g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli florets

1/4 cup cooked Quinoa

1 tbsp Lemon juice

PREPARATION

  • 1

    Season the chicken breast with sea salt, black pepper, and fresh lemon juice.

  • 2

    Heat a grill or grill pan over medium-high heat and lightly coat with avocado oil spray.

  • 3

    Grill the chicken for 6 to 7 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 4

    Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp.

  • 5

    Fluff the pre-cooked quinoa with a fork and warm it through if necessary.

  • 6

    Arrange the grilled chicken, steamed broccoli, and quinoa on a plate and finish with an extra squeeze of fresh lemon.