Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.8 oz Pink Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 1 clove Garlic; 1 tbsp Lemon juice

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared wild salmon served over a creamy garlic cauliflower mash with tender roasted asparagus, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

56.7g

Fat

11.6g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

8.8 oz Pink Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

1 clove Garlic

1 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Arrange the asparagus spears on the baking sheet, seasoning with salt and pepper, then roast for 10-12 minutes until tender.
3
Steam the cauliflower florets and garlic clove until very soft, about 8-10 minutes.
4
Transfer the steamed cauliflower and garlic to a blender or food processor and pulse until smooth and creamy.
5
Season the salmon fillet with salt and pepper, then sear in a hot non-stick skillet for 3-4 minutes per side until the skin is crisp and fish is cooked through.
6
Plate the cauliflower mash, top with the salmon and roasted asparagus, and finish with a fresh squeeze of lemon juice.