Name: Chicken and Black Bean Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 0.5 cup Cooked brown rice; 0.5 cup Canned black beans; 0.5 tbsp Extra virgin olive oil; 0.25 cup Red bell pepper; 0.25 cup Red onion; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Ground cumin; 0.5 tsp Garlic powder; 1 tbsp Fresh cilantro; 0.5 tbsp Lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Black Bean Rice Bowl

Sautéed chicken and fiber-rich black beans served over fluffy brown rice with a zesty lime finish and vibrant bell peppers.

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NUTRITION

Protein

45.9g

Fat

13.2g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Cooked brown rice

0.5 cup Canned black beans

0.5 tbsp Extra virgin olive oil

0.25 cup Red bell pepper

0.25 cup Red onion

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Ground cumin

0.5 tsp Garlic powder

1 tbsp Fresh cilantro

0.5 tbsp Lime juice

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, ground cumin, and garlic powder.
2
Heat extra virgin olive oil in a skillet over medium-high heat and cook the chicken until golden brown and cooked through.
3
Add the diced red onion and red bell pepper to the skillet, sautéing until they are tender-crisp.
4
Stir in the canned black beans and cooked brown rice, heating until the mixture is well combined and warmed through.
5
Finish the bowl with a squeeze of fresh lime juice and a sprinkle of chopped fresh cilantro before serving.