Seared Turkey Breast with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mushrooms

Pan-seared turkey breast paired with oven-roasted broccoli and savory garlic mushrooms, finished with a squeeze of lemon for a bright, zesty touch.

Try 7 days free, then $12.99 / mo.

NUTRITION

342kcal
Protein
38.7g
Fat
17g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast

1.5 cups Broccoli Florets

1 cup Sliced Mushrooms

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Season the turkey breast with salt, pepper, and dried oregano.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Sear the turkey breast for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 6

    Remove turkey from the pan and add the sliced mushrooms and minced garlic, sautéing until the mushrooms are caramelized.

  • 7

    Plate the turkey with the roasted broccoli and top with the garlic mushrooms.

Seared Turkey Breast with Roasted Broccoli and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Garlic Mushrooms

Pan-seared turkey breast paired with oven-roasted broccoli and savory garlic mushrooms, finished with a squeeze of lemon for a bright, zesty touch.

NUTRITION

342kcal
Protein
38.7g
Fat
17g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

4.75 oz Turkey Breast

1.5 cups Broccoli Florets

1 cup Sliced Mushrooms

1 tbsp Olive Oil

1 clove Garlic

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half of the olive oil, salt, and pepper, then roast for 15-20 minutes until tender.

  • 3

    Season the turkey breast with salt, pepper, and dried oregano.

  • 4

    Heat the remaining olive oil in a large skillet over medium-high heat.

  • 5

    Sear the turkey breast for 5-7 minutes per side until golden brown and the internal temperature reaches 165°F.

  • 6

    Remove turkey from the pan and add the sliced mushrooms and minced garlic, sautéing until the mushrooms are caramelized.

  • 7

    Plate the turkey with the roasted broccoli and top with the garlic mushrooms.