Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs whisked with cottage cheese, fresh baby spinach, and blistered cherry tomatoes, seasoned with cracked black pepper for a light and creamy finish.

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NUTRITION

295kcal
Protein
26.6g
Fat
16.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

Pan-scrambled eggs whisked with cottage cheese, fresh baby spinach, and blistered cherry tomatoes, seasoned with cracked black pepper for a light and creamy finish.

NUTRITION

295kcal
Protein
26.6g
Fat
16.9g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

0.5 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Whisk the eggs and cottage cheese together in a small bowl until well combined.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the cherry tomatoes to the pan and sauté for 2-3 minutes until they begin to blister.

  • 4

    Toss in the fresh spinach and cook until just wilted.

  • 5

    Pour the egg and cottage cheese mixture into the skillet.

  • 6

    Gently stir with a spatula, cooking until the eggs are set but still moist and creamy.

  • 7

    Season with a pinch of sea salt and freshly cracked black pepper before serving.