Name: Ginger-Garlic Chicken Stir-Fry with Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp avocado oil; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Ginger-Garlic Chicken Stir-Fry with Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Chicken Stir-Fry with Rice

Tender chicken breast stir-fried with crisp broccoli and vibrant peppers in a savory ginger-garlic glaze, served alongside fluffy jasmine rice.

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NUTRITION

Protein

50.8g

Fat

17.8g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked jasmine rice

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp avocado oil

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized cubes and season with sea salt and black pepper.
2
Finely grate the fresh ginger and mince the garlic clove.
3
Heat the avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and sear until golden brown and cooked through, about 5-6 minutes.
5
Remove the chicken from the pan and set aside.
6
Add the broccoli florets and sliced red bell pepper to the same skillet, adding a splash of water if needed to steam-fry until crisp-tender.
7
Stir in the ginger and garlic, cooking for 30 seconds until fragrant.
8
Return the chicken to the pan and pour in the tamari and toasted sesame oil, tossing everything to coat evenly.
9
Serve the stir-fry immediately over the warm, fluffy jasmine rice.