Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

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NUTRITION

462kcal
Protein
44.4g
Fat
18.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for about 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 4

    Remove the salmon from the pan and set aside on a plate.

  • 5

    Add the remaining olive oil to the same skillet along with the minced garlic and fresh green beans.

  • 6

    Sauté the beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the cooked brown rice and top with the seared salmon and a side of garlic green beans.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of fresh lemon for a bright, zesty bite.

NUTRITION

462kcal
Protein
44.4g
Fat
18.4g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1/3 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 teaspoon Extra Virgin Olive Oil

2 Garlic Cloves, minced

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a large non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan and sear for about 4 to 5 minutes per side until the exterior is golden and the center is just cooked through.

  • 4

    Remove the salmon from the pan and set aside on a plate.

  • 5

    Add the remaining olive oil to the same skillet along with the minced garlic and fresh green beans.

  • 6

    Sauté the beans for 5 to 7 minutes until they are tender-crisp and the garlic is fragrant.

  • 7

    Plate the cooked brown rice and top with the seared salmon and a side of garlic green beans.

  • 8

    Finish the dish with a generous squeeze of fresh lemon juice over the fish and vegetables.