NUTRITION

SERVINGS

INGREDIENTS

1.25 oz whole grain penne pasta

4 oz chicken breast

2 oz chicken andouille sausage

0.5 cup red bell pepper

0.25 cup yellow onion

1 tsp olive oil

0.25 cup tomato puree

2 tbsp plain non-fat Greek yogurt

1 tsp cajun seasoning

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup chicken bone broth

1 tbsp fresh parsley

PREPARATION

• 1

  Bring a pot of salted water to a boil and cook the penne until al dente.

• 2

  Heat olive oil in a large skillet over medium-high heat.

• 3

  Add the chicken breast cubes and sliced sausage, browning for 5-6 minutes.

• 4

  Stir in the bell peppers and onions, cooking until the vegetables are slightly softened.

• 5

  Add the Cajun seasoning, sea salt, and black pepper, stirring to coat the meat and vegetables.

• 6

  Pour in the tomato puree and chicken bone broth, then simmer for 3-4 minutes until the sauce thickens.

• 7

  Remove the skillet from heat and stir in the Greek yogurt until the sauce is smooth and creamy.

• 8

  Fold in the cooked pasta and garnish with fresh parsley before serving.