Seared Chicken Thighs with Creamy Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Creamy Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Creamy Garlic Cauliflower Mash

Pan-seared chicken thighs served over garlic cauliflower mash and roasted asparagus, finished with a drizzle of golden ghee.

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NUTRITION

523kcal
Protein
44.5g
Fat
29.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

300g Cauliflower Florets

2 tbsp 2% Greek Yogurt

1.5 tbsp Ghee

1 cup Asparagus Spears

2 cloves Garlic

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PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Pat chicken thighs dry and season generously with sea salt and black pepper.

  • 3

    Heat 1 tablespoon of ghee in a large skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Remove chicken and add the remaining ghee to the same skillet, then sauté the asparagus and minced garlic for 5 minutes until tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 6

    Serve the seared chicken over a generous bed of cauliflower mash with the garlicky asparagus on the side.

Seared Chicken Thighs with Creamy Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Thighs with Creamy Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Thighs with Creamy Garlic Cauliflower Mash

Pan-seared chicken thighs served over garlic cauliflower mash and roasted asparagus, finished with a drizzle of golden ghee.

NUTRITION

523kcal
Protein
44.5g
Fat
29.6g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Skinless Chicken Thighs

300g Cauliflower Florets

2 tbsp 2% Greek Yogurt

1.5 tbsp Ghee

1 cup Asparagus Spears

2 cloves Garlic

PREPARATION

  • 1

    Steam cauliflower florets until very tender, about 10-12 minutes.

  • 2

    Pat chicken thighs dry and season generously with sea salt and black pepper.

  • 3

    Heat 1 tablespoon of ghee in a large skillet over medium-high heat and sear chicken for 6-7 minutes per side until golden and cooked through.

  • 4

    Remove chicken and add the remaining ghee to the same skillet, then sauté the asparagus and minced garlic for 5 minutes until tender-crisp.

  • 5

    Place the steamed cauliflower in a food processor with the Greek yogurt and a pinch of salt, blending until smooth and creamy.

  • 6

    Serve the seared chicken over a generous bed of cauliflower mash with the garlicky asparagus on the side.