Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy sliced tomatoes and a sprinkle of nutty hemp hearts.

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NUTRITION

374kcal
Protein
31.2g
Fat
20.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

90g 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tbsp Extra Virgin Olive Oil

2 tsp Hemp Hearts

0.5 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add fresh spinach and sauté until just wilted

  • 3

    Pour in the egg whites and cook stirring gently until they begin to set

  • 4

    Fold in the cottage cheese and continue to cook until the eggs are fully set and the cheese is warm

  • 5

    Slice the tomato and toast the sprouted grain bread

  • 6

    Plate the scramble alongside the tomatoes and toast finishing with a sprinkle of hemp hearts and a pinch of sea salt

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Tomatoes

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with juicy sliced tomatoes and a sprinkle of nutty hemp hearts.

NUTRITION

374kcal
Protein
31.2g
Fat
20.1g
Carbs
19.5g

SERVINGS

1 serving

INGREDIENTS

120g Egg Whites

90g 2% Cottage Cheese

2 cups Fresh Spinach

1 medium Tomato

1 tbsp Extra Virgin Olive Oil

2 tsp Hemp Hearts

0.5 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat

  • 2

    Add fresh spinach and sauté until just wilted

  • 3

    Pour in the egg whites and cook stirring gently until they begin to set

  • 4

    Fold in the cottage cheese and continue to cook until the eggs are fully set and the cheese is warm

  • 5

    Slice the tomato and toast the sprouted grain bread

  • 6

    Plate the scramble alongside the tomatoes and toast finishing with a sprinkle of hemp hearts and a pinch of sea salt