Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

428kcal
Protein
39.0g
Fat
16.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Brown Rice, cooked

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

0.5 unit Lemon

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PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked brown rice.

  • 2

    Steam the fresh green beans until tender-crisp, which usually takes about 5-7 minutes.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crisp and the fish is opaque.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Garnish with a fresh lemon wedge and squeeze over the salmon just before serving.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served with tender steamed green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

NUTRITION

428kcal
Protein
39.0g
Fat
16.4g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.5 cup Brown Rice, cooked

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

0.5 unit Lemon

PREPARATION

  • 1

    Cook the brown rice according to package instructions or use pre-cooked brown rice.

  • 2

    Steam the fresh green beans until tender-crisp, which usually takes about 5-7 minutes.

  • 3

    Season the salmon fillet with a pinch of salt and pepper on both sides.

  • 4

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the skillet and sear for 4-5 minutes per side until the skin is crisp and the fish is opaque.

  • 6

    Plate the seared salmon alongside the brown rice and steamed green beans.

  • 7

    Garnish with a fresh lemon wedge and squeeze over the salmon just before serving.