Name: Garlic Herb Roasted Chicken Thighs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz boneless skinless chicken thighs; 1 tsp avocado oil; 2 cloves garlic; 0.5 tsp dried rosemary; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1.5 cups broccoli florets; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken Thighs

Oven-roasted chicken thighs seasoned with aromatic garlic and fresh herbs, served alongside crisp-tender broccoli florets for a vibrant and satisfying meal.

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NUTRITION

Protein

52.5g

Fat

25.3g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

8 oz boneless skinless chicken thighs

1 tsp avocado oil

2 cloves garlic

0.5 tsp dried rosemary

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

1 tbsp lemon juice

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Pat the chicken thighs dry with a paper towel to ensure a better sear.
3
In a large bowl, whisk together the avocado oil, minced garlic, rosemary, thyme, salt, and pepper.
4
Toss the chicken thighs and broccoli florets in the herb oil mixture until every piece is evenly coated.
5
Spread the chicken and broccoli in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 20-25 minutes until the chicken reaches an internal temperature of 165°F and the broccoli is slightly charred.
7
Remove from the oven and finish with a fresh squeeze of lemon juice before serving.