Roasted Vegetable Buddha Bowl with Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Buddha Bowl with Tahini

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Buddha Bowl with Tahini

Sheet-pan roasted tofu and chickpeas tossed with tender broccoli, served over a bed of quinoa and drizzled with a creamy, velvety tahini dressing.

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NUTRITION

574kcal
Protein
49.3g
Fat
25.4g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

0.13 cup Cooked quinoa

0.5 tbsp Tahini

0.5 tbsp Lemon juice

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Nutritional yeast

0 tbsp Olive oil

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Toss the tofu, chickpeas, and broccoli florets with olive oil, sea salt, black pepper, and garlic powder.

  • 4

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the tofu is golden and the broccoli is tender.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, nutritional yeast, and water until the dressing is smooth and creamy.

  • 6

    Place the cooked quinoa in a bowl and top with the roasted tofu and vegetable mixture.

  • 7

    Drizzle the tahini dressing over the bowl and serve immediately.

Roasted Vegetable Buddha Bowl with Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Vegetable Buddha Bowl with Tahini

YOUR SOLIN GENERATED RECIPE

Roasted Vegetable Buddha Bowl with Tahini

Sheet-pan roasted tofu and chickpeas tossed with tender broccoli, served over a bed of quinoa and drizzled with a creamy, velvety tahini dressing.

NUTRITION

574kcal
Protein
49.3g
Fat
25.4g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

8 oz Extra firm tofu

0.5 cup Chickpeas

1 cup Broccoli florets

0.13 cup Cooked quinoa

0.5 tbsp Tahini

0.5 tbsp Lemon juice

1 tbsp Water

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tbsp Nutritional yeast

0 tbsp Olive oil

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut into 1/2-inch cubes.

  • 3

    Toss the tofu, chickpeas, and broccoli florets with olive oil, sea salt, black pepper, and garlic powder.

  • 4

    Spread the mixture in a single layer on the baking sheet and roast for 25 minutes until the tofu is golden and the broccoli is tender.

  • 5

    In a small bowl, whisk together the tahini, lemon juice, nutritional yeast, and water until the dressing is smooth and creamy.

  • 6

    Place the cooked quinoa in a bowl and top with the roasted tofu and vegetable mixture.

  • 7

    Drizzle the tahini dressing over the bowl and serve immediately.