Seared Salmon Fillet with Herbed Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Quinoa and Sautéed Spinach

Pan-seared salmon served over fluffy quinoa tossed with fresh parsley and lemon, paired with garlic-sautéed spinach for a vibrant, buttery finish.

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NUTRITION

428kcal
Protein
28.7g
Fat
23.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same pan, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and toss until just wilted, then remove from heat.

  • 7

    In a small bowl, fluff the warm cooked quinoa and stir in the lemon juice and chopped parsley.

  • 8

    Plate the herbed quinoa alongside the sautéed spinach and top with the seared salmon fillet.

Seared Salmon Fillet with Herbed Quinoa and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Herbed Quinoa and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Herbed Quinoa and Sautéed Spinach

Pan-seared salmon served over fluffy quinoa tossed with fresh parsley and lemon, paired with garlic-sautéed spinach for a vibrant, buttery finish.

NUTRITION

428kcal
Protein
28.7g
Fat
23.9g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

2 cups Fresh Spinach

1.5 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side up and sear for 4-5 minutes until golden brown, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Remove the salmon from the pan and set aside to rest.

  • 5

    In the same pan, add the remaining olive oil and the minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the pan and toss until just wilted, then remove from heat.

  • 7

    In a small bowl, fluff the warm cooked quinoa and stir in the lemon juice and chopped parsley.

  • 8

    Plate the herbed quinoa alongside the sautéed spinach and top with the seared salmon fillet.