Name: Lemon Herb Roasted Chicken and Veggies
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.75 medium Sweet potato; 1 cup Broccoli florets; 0.75 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 tsp Dried oregano; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Veggies

Tender chicken breast and vibrant vegetables roasted with a zesty lemon-herb glaze until perfectly golden and fragrant.

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NUTRITION

Protein

47.5g

Fat

15.9g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.75 medium Sweet potato

1 cup Broccoli florets

0.75 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 tsp Dried oregano

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Prepare the ingredients by cutting the chicken breast into 1-inch bite-sized pieces and dicing the sweet potato into small 1/2-inch cubes.
3
In a large mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, dried oregano, garlic powder, sea salt, and black pepper.
4
Add the chicken pieces, sweet potato cubes, and broccoli florets to the bowl, tossing thoroughly until every piece is well-coated in the herb oil.
5
Spread the mixture in a single, even layer on the prepared baking sheet, making sure not to overcrowd the pan so the vegetables roast rather than steam.
6
Roast in the center of the oven for 20 to 25 minutes, tossing the ingredients halfway through, until the chicken is cooked through and the sweet potatoes are fork-tender.