NUTRITION

SERVINGS

INGREDIENTS

3 oz chicken breast

3 oz prawns

1 tbsp ghee

1 tsp extra virgin olive oil

3 cloves garlic

1 cup zucchini

0.5 cup red bell pepper

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp smoked paprika

1 tbsp fresh parsley

PREPARATION

• 1

  Pat the chicken breast and prawns dry with paper towels to ensure a good sear, then season both with sea salt, black pepper, and smoked paprika.

• 2

  Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat.

• 3

  Add the chicken cubes to the skillet and cook for 5-6 minutes until golden brown and cooked through, then remove and set aside.

• 4

  In the same skillet, add the prawns and sear for 1-2 minutes per side until they turn pink and opaque, then remove and set aside with the chicken.

• 5

  Lower the heat to medium and add the ghee to the skillet. Once melted, add the minced garlic, sliced zucchini, and diced red bell pepper.

• 6

  Sauté the vegetables for 3-4 minutes until they are tender-crisp and the garlic is fragrant.

• 7

  Return the chicken and prawns to the skillet, tossing everything together to coat in the garlic butter sauce.

• 8

  Turn off the heat and stir in the fresh lemon juice and chopped parsley before serving immediately.