Name: Garlic Chicken and Prawn Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 3 oz Prawns; 1.5 oz Linguine; 0.5 tbsp Olive oil; 2 clove Garlic; 0.25 tsp Red pepper flakes; 1 tbsp Lemon juice; 1 tbsp Parsley; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Chicken and Prawn Linguine

Pan-seared chicken and succulent prawns tossed with al dente linguine in a fragrant garlic-infused olive oil sauce finished with a bright squeeze of lemon.

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NUTRITION

Protein

57.4g

Fat

12.6g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

3 oz Prawns

1.5 oz Linguine

0.5 tbsp Olive oil

2 clove Garlic

0.25 tsp Red pepper flakes

1 tbsp Lemon juice

1 tbsp Parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Boil a pot of salted water and cook the linguine until al dente; reserve a small amount of pasta water.
2
Season the chicken breast strips with sea salt and black pepper.
3
Heat olive oil in a large skillet over medium-high heat and sear the chicken until golden and cooked through.
4
Add the prawns and minced garlic to the skillet, sautéing until the prawns turn pink and the garlic is aromatic.
5
Stir in the red pepper flakes, cooked linguine, and a splash of the reserved pasta water to create a light sauce.
6
Remove from heat, drizzle with lemon juice, and garnish with fresh parsley before serving.